Fruit Salad with Strawberry-Poppy Seed Vinaigrette

 


Ingredients

Vinaigrette

  • 1/2
    cup sliced fresh strawberries
  • 1
    tablespoon sugar
  • 1
    tablespoon raspberry vinegar
  • 1/3
    cup Yoplait® Light Fat Free vanilla yogurt
  • 3/4
    teaspoon poppy seed

Salad

  • 4
    cups loosely packed bite-size pieces fresh spinach
  • 2
    kiwifruit, peeled and sliced
  • 1
    mango, peeled, seed removed and cut into wedges or chunks
  • 1
    pint (2 cups) fresh strawberries, sliced
  • 1
    cup seedless red grapes, halved if desired

Steps

1 Place 1/2 cup sliced strawberries in blender or food processor. Cover and blend until smooth. Add sugar and vinegar; cover and blend. Add yogurt; cover and blend until smooth. Pour into small bowl. Stir in poppy seed. Refrigerate until serving.

2 To assemble salads, layer all salad ingredients on 4 individual salad plates. Drizzle vinaigrette over salads. Serve immediately.

Comments

Post a Comment

Popular posts from this blog

Summer Layered Chicken Salad

Image
  Ingredients Salad 7 cups torn romaine lettuce (from 1 head) 2 packages (9 oz each) frozen fully cooked chicken breast strips (not breaded), thawed (4 cups) 1 cup crumbled Gorgonzola cheese (about 4 oz) 1 cup pecan halves (4 oz) 1 quart fresh strawberries, quartered (3 cups) Dressing 1/3 cup olive or vegetable oil 2 tablespoons sugar 1/2 teaspoon salt 3 tablespoons red wine vinegar 1 teaspoon Dijon mustard 1 clove garlic, finely chopped Steps 1  In deep 3-quart salad bowl, place half of the lettuce. Layer with chicken, cheese, pecan halves, remaining lettuce and strawberries. 2  In small bowl or glass measuring cup, mix dressing ingredients with wire whisk until well blended. Just before serving, pour dressing over salad.
Read more

Sherried Greens with Fruit and Blue Cheese

Image
  Ingredients Sherry Vinaigrette 1/4 cup dry sherry or apple juice 2 tablespoons raspberry, balsamic or red wine vinegar 1 tablespoon sugar 1 teaspoon toasted sesame oil Salad 8 cups bite-size pieces mixed salad greens 1 medium pear, thinly sliced 1 cup sliced strawberries 1 small red onion, thinly sliced 1/4 cup finely crumbled blue cheese (1 ounce) Steps 1  In tightly covered container, shake all Sherry Vinaigrette ingredients until sugar is dissolved. 2  On 8 salad plates, arrange salad greens, pear, strawberries and onion. Pour vinaigrette over salads. Sprinkle with cheese.
Read more

Hungry Girl's Creamy Fruit Salad Surprise

Image
  Ingredients 1/2 cup chopped strawberries 1/2 cup red or green grapes, halved 1 1/2 teaspoons mini semisweet chocolate chips 1/4 cup fat-free vanilla Greek yogurt 1/4 cup Fiber One™ original bran cereal Steps 1  In a medium bowl, combine strawberries, grapes and chocolate chips. Add yogurt, and stir to coat. 2  Top with cereal, and dig in!
Read more